Cheer Strength & Conditioning

Fitivity gets you better. Looks like

you’re

here to get better at cheerleading.

Cheerleading at a high level requires the athlete to be

flexible, agile, athletic, strong, and have good footwork

. This program gives you all of this, plus isolates the muscles utilized in cheerleading. Utilizing progression training, this program involves the following training methodologies:

- Plyometrics to improve fast twitch muscle fibers & jumps (x jumps, knee tucks, etc.)

- Upper body exercises

- Core and abdominal strength

- Legs and glute development

- Flexibility, mobility and balance

- Overall coordination

- Footwork and agility

Be able to perform advanced moves and routines at a higher level -- executing flawlessly, making moves like backflips and somersaults more crisp and precise!

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer

• Customized workouts designed for you each week.

• For each workout you are provided with HD instructional videos to preview & learn training techniques.

• Stream workouts online or do workouts offline.

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