Everyone

Fitivity

Nougat

Fitivity gets you better. Looks like 
you’re
 here to get better at cheerleading. 

Cheerleading at a high level requires the athlete to be 
flexible, agile, athletic, strong, and have good footwork
. This program gives you all of this, plus isolates the muscles utilized in cheerleading. Utilizing progression training, this program involves the following training methodologies:

- Plyometrics to improve fast twitch muscle fibers & jumps (x jumps, knee tucks, etc.)
- Upper body exercises
- Core and abdominal strength
- Legs and glute development
- Flexibility, mobility and balance
- Overall coordination
- Footwork and agility

Be able to perform advanced moves and routines at a higher level -- executing flawlessly, making moves like backflips and somersaults more crisp and precise!

In addition to your weekly workouts, try out Fitivity BEATS!  Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

•	Audio guidance from your personal digital trainer
•	Customized workouts designed for you each week.
•	For each workout you are provided with HD instructional videos to preview & learn training techniques.
•	Stream workouts online or do workouts offline.

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Exercise program designed for the cheerleader to improve strength & athleticism!

Cheer Strength & Conditioning

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